Sunday, November 7, 2010

spinach artichoke chicken

this is a recipe i found searching online for Spinach Artichoke Chicken. at first, i thought it was going to be dry but just be patient & follow the recipe & it will turn out yummmy!


Spinach Artichoke Chicken
ingredients: 1 can fat free chicken broth
3 cloves of garlic
1 lb boneless skinless chicken breasts cut into chunks
2 cups fresh spinach (chopped)

1 can artichoke hearts (chopped)

1/2 cup grated parmesan cheese

2 tablespoons cream cheese
1 cup whole wheat penne (uncooked)
1. in a non stick pan, saute garlic in 1/2 cup of broth

2. add chicken & cook 5 min, or until cooked through
3. add spinach & artichokes, stir for a few seconds, until spinach wilts

4. add the rest of the can of broth and pasta. bring to boil, then reduce heat & simmer until pasta is tender
5. add parmesean & cream cheese, leave on low heat, stirring constantly until mixed well

6. serve immediately & enjoy!

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